Calculate Deadline
Subject Access Request
Your right to access personal data
Valid extension reasons
Stopping the clock
If they need ID or clarification, the time limit pauses until you reply. Respond quickly to avoid delay.
Your right to access personal data
If they need ID or clarification, the time limit pauses until you reply. Respond quickly to avoid delay.
Knowledge is power. Here's what organisations won't always tell you about your rights.
Remember: If they try to redirect you to a webform, politely remind them that your original message already counts as your SAR and the clock is running.
Remember: If they ask for clarification, the clock stops. Respond quickly to keep them on the hook!
Most organisations acknowledge within a few working days (good practice, not a legal requirement)
They locate information, redact exempt parts, and apply exemptions if needed
You get the information or a valid refusal notice explaining why
Use our chaser email template above. If still ignored, request an internal review promptly (usually within 40 working days of the response)
First request internal review. The ICO expects complaints to be raised within 3 months of the final response
If an organisation tries to refuse your request, they can't just say "no" and ignore you. The law requires them to follow strict rules. Here's what a valid refusal MUST include:
If they refuse your SAR, they MUST provide:
Watch out: If they refuse using vague terms like "excessive" without explanation, they're likely trying it on. The burden of proof is on THEM to demonstrate why.
For FOI requests, a valid refusal notice MUST include :
Note for vexatious claims: Even if they call you "vexatious" under Section 14, they should still issue a refusal notice within 20 working days explaining this.
The ICO has issued enforcement notices to public authorities that repeatedly fail to respond properly:
Police forces
Ordered to clear hundreds of overdue FOI requests after years of poor compliance, with warnings they could be held in contempt of court.
Local authorities
Given deadlines to clear backlogs after compliance dropped below 40% in some cases.
NHS trusts
Required to publish action plans after responding to as few as 2.5% of requests on time.
If they don't comply with ICO enforcement, they can be taken to court for contempt under section 54 of FOIA.
Dear [Organisation], Please provide the following personal data you hold about me under UK GDPR Article 15: [Clearly describe the information you want] Where any data is withheld, please state the legal basis. Where no data is held, please confirm this in writing. Full name: [Your Name] Email address: [Your Email] If you require proof of identity, please let me know. [Your Name]
Dear [Public Authority], Please provide the following information under the Freedom of Information Act 2000: [Clearly describe the information you want] Where any information is withheld, please state the specific exemption relied upon and whether the public interest test has been applied. Name: [Your Name] Email address: [Your Email] [Your Name]
* No need to overcomplicate it - these simple requests are legally valid
The law is on YOUR side. Don't let organisations intimidate you with jargon or "official channels."
All information on this page is based on UK GDPR, the Freedom of Information Act 2000, and current ICO guidance. Every effort is made to keep this information accurate and up to date. Last reviewed: March 2026.
Disclaimer: This tool is for guidance only and does not constitute legal advice. Deadlines are estimates based on standard UK regulations (GDPR / FOI Act) and may be affected by individual circumstances, postal delays, or specific organisational policies. Always verify critical deadlines with official sources such as the Information Commissioner's Office (ICO) or seek independent legal advice. The developer accepts no liability for errors, omissions, or actions taken based on this calculator.